20 minutes, all major muscle groups
One session activates eight major muscle groups at once. Research in untrained adults shows that EMS training can increase strength and muscle mass.
EMS training in Utrecht20 minutes. Your whole body.
At Bodytec Utrecht in Oog in Al you train with EMS: in 20 minutes eight major muscle groups are activated at once, always with a personal trainer by your side.
Join after your trial? Then the €25 is deducted.
Personal trainingAlways a trainer by your side.
You never train alone. Your personal trainer sets the intensity for each muscle group, keeps you motivated and tracks your progress with regular measurements.
Train togetherBring someone along.
A session takes a maximum of two people. Book together with your partner or a friend and train at the same time.
20min
per session
8
muscle groups at once
max2
people per trainer
6days
open per week
Why EMS
No time is no excuse anymore.
Short, personal and at a time that suits you. That is how you keep it up.
No crowded gym
No waiting for machines and no packed changing rooms. You train by appointment, with a maximum of two people and your trainer there.
Train when it suits you
No fixed class times. You book your session online yourself, during the day or in the evening.
Results vary from person to person and also depend on nutrition, activity and recovery.
How EMS works
Your muscles activated from within.
EMS stands for Electro Muscle Stimulation. You wear an EMS suit with electrodes that give off light electrical pulses. These make your muscles contract while you do simple exercises.
Your trainer sets the intensity for each muscle group and adjusts it to what you feel. In the first weeks you deliberately build up slowly, so your body can get used to it.
- Thighs
- Glutes
- Abs
- Chest
- Back
- Arms
Personal training
Always a trainer by your side.
During the intake we record your goals and motivation. After that your personal trainer gets to work with you, with a maximum of two people per session.
Regular measurements show your progress. So you don't just feel the result, you see it too.
Meet us
Who it's for
Is EMS training right for you?
The honest answer: for many people yes, for some no. This way you know where you stand.
A good fit if you
- have little time and still want to work on your strength
- like to train with personal guidance
- want to train without heavy weights
- want to start again after a long break, building up slowly
Don't, or check first
- Do not train if you are pregnant, have a pacemaker or other electrical implant, heart rhythm problems, epilepsy, untreated high blood pressure, recent surgery, or if you are ill.
- Only with your doctor's approval if you have, for example, diabetes, cardiovascular disease, cancer, kidney disease or a herniated disc.
Not sure? Talk to your doctor. We always go through your health during the intake. This list follows the scientific guidelines for safe EMS training and is not complete.
In pictures
This is what a session looks like.
Memberships and prices
Once or twice a week.
Choose your membership and book an intake meeting. Beginners start with one session a week; your trainer will discuss when more is right for you.
Silver
€100per
month
month
- Once a week
- 6-month term
- Always with a personal trainer
GoldLowest monthly price
€85per
month
month
- Once a week
- 12-month term
- Always with a personal trainer
Platinum
€150per
month
month
- Twice a week
- 6-month term
- Always with a personal trainer
Diamond
€140per
month
month
- Twice a week
- 12-month term
- Always with a personal trainer
Session cards
- 10 sessions€275
- 15 sessions€375
- 25 sessions€535
Flex
- Flex 1 · once a week€115 per month
- Flex 2 · twice a week€165 per month
Experiences
What clients say.
Trial session
Feel it yourself. In 20 minutes.
A trial session costs €25 and commits you to nothing. Join afterwards and we deduct the amount.
Book your trialTrial session
EMS trial session in Utrecht.
A trial session lasts as long as a regular session. Feel free to bring a friend or your partner.
- Getting to know youYour trainer takes the time to learn about you, your goals and your health.
- ExplanationYou hear how the training works and ask all your questions.
- 20 minutes of trainingA complete EMS session. Deliberately gentle the first time, so your body can get used to it.
Come prepared
- Drink plenty of water before and after.
- Have a light meal about two hours beforehand.
- Don't drink alcohol the day before and don't come if you are ill.
Prefer to call or message? 06 12 39 68 02 · WhatsApp
Frequently asked questions
All about EMS training.
Is your question not listed? Our assistant answers straight away.
What is EMS training?
EMS stands for Electro Muscle Stimulation. You wear an EMS suit with electrodes that give off light electrical pulses. These make eight major muscle groups contract while you do simple exercises, guided by a personal trainer.
How long is a session and how often do I train?
A session lasts 20 minutes. Beginners train once a week for the first eight to ten weeks; your trainer will discuss when training more often is right for you.
What does an EMS trial session in Utrecht cost?
A trial session costs €25 and lasts as long as a regular session. If you join afterwards, we deduct that €25.
Who is EMS training not suitable for?
Do not train if you are pregnant, have a pacemaker or other electrical implant, heart rhythm problems, epilepsy, untreated high blood pressure or an acute illness, among other things. With conditions such as diabetes, cardiovascular disease, cancer, kidney disease or a herniated disc it is only possible with your doctor's approval. We always discuss your health during the intake.
Does EMS training hurt, and will I be sore?
It feels tingling and vibrating: intense, but not painful when the intensity is right. Muscle soreness in the days afterwards is normal, especially the first few times. That is why your trainer builds up slowly.
How do I prepare for my first session?
Drink plenty of water before and after, have a light meal about two hours beforehand and don't drink alcohol the day before. Don't come to train if you have a fever or are ill.
Will I lose weight with EMS training?
EMS training is mainly strength training: research shows improvements in strength and muscle mass. Research on fat loss is mixed. For losing weight, nutrition and daily activity remain the most important.
Is EMS training hard on my joints?
You train without heavy weights, so the mechanical load on your joints is low. If you have complaints or a condition, check with your doctor or physiotherapist first.
Do I train alone or in a group?
A session takes a maximum of two people, always guided by a personal trainer. So you can also come with your partner or a friend.
Where and when can I train?
Bodytec Utrecht is at Bartoklaan 19 in Utrecht (Oog in Al). We are open by appointment from Monday to Saturday, during the day and in the evening. The online calendar shows which times are free.
Opening hours
Open by appointment, daytime and evenings.
- Monday15:30 – 21:00
- Tuesday15:30 – 21:00
- Wednesday09:00 – 17:00
- Thursday15:30 – 21:00
- Friday09:00 – 17:00
- Saturday09:00 – 12:00
- SundayClosed
AddressBartoklaan 19
3533 JA Utrecht
3533 JA Utrecht
Phone and WhatsApp06 12 39 68 02
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